Heart Health Insights (Page 2)

Assortment of heart-healthy snacks like berries, nuts, and dark chocolate.

The Best Heart-Healthy Snacks You Can Grab on the Go

Are you looking for snacks that satisfy cravings while promoting heart health? Discover the best heart-healthy options on the go! From nutrient-dense nuts to creamy avocados, these snacks can help lower cholesterol. Learn how simple dietary changes can improve heart wellness. Dive into our article f

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5 min read

Eight pillars of heart health and well-being.

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Life's Essential 8 | American Heart Association

Discover the American Heart Association's Life's Essential 8, a guide to improving your health! Learn to eat well, stay active, quit tobacco, get quality sleep, and maintain a healthy weight. Each step offers expert advice and resources for your success. Ready to enhance your health? Explore how to

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1 min read

Nattokinase enzyme dissolving arterial plaque and blood clots.

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How to Clean Arteries with Nattokinase

Discover the benefits of nattokinase, a natural enzyme from fermented soybeans that supports cardiovascular health. A study of over 1,000 participants found significant reductions in arterial plaque and improved lipid profiles. Nattokinase enhances blood flow and reduces clot formation. Learn how co

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3 min read

Abstract heart as a swirling vortex of energy, not a pump.

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The Lie they told you

Discover the truth about your heart—it’s more than a pump; it's a vortex influencing your being. It processes emotions and connects you with the world. Why hold onto outdated theories? Explore the science that reveals your heart's vital role in your life.

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2 min read

Healthy gums and a mouth with a bright, white smile.

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Your Gums Could Be Harming Your Heart: New Study Reveals Oral Bacteria's Link to Cardiovascular Disease

Uncover the crucial link between oral health and heart disease. Learn how gum disease can significantly increase your risk of heart attacks and strokes. Bacteria from your mouth may enter the bloodstream, causing inflammation and contributing to clogged arteries. Recognize warning signs like bleedin

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2 min read

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Yoga's Heart Health Benefits Questioned: Study Suggests Structured Exercise is More Effective

A new study suggests that yoga may not be as heart-healthy as commonly believed, with structured exercise proving more effective for vascular function. Learn more about the findings and what they mean for your fitness routine.

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2 min read

Mediterranean meal with fish, salad, olives, and olive oil.

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Heart Health and the Mediterranean Diet: Why It’s the Gold Standard

Explore the Mediterranean Diet, known for its heart health benefits. Rooted in Greece, Italy, and Spain, this diet emphasizes whole, plant-based foods and healthy fats, contributing to lower heart disease rates. It helps manage blood pressure and cholesterol while promoting heart wellness. Ready to

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5 min read

Keto diet foods and cholesterol molecules.

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Keto Diet's Cholesterol Spike: New Study Suggests It May Not Signal Heart Disease Risk

A study challenges the conventional view on the ketogenic diet and heart health. Elevated LDL cholesterol in healthy individuals on a keto diet may not signal higher heart disease risk. Instead, existing arterial plaque is a more significant predictor. This research supports a personalized risk asse

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2 min read

Healthy heart versus damaged heart with risk factors.

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Over 99% of Heart Attacks, Strokes, and Heart Failure Cases Linked to Preventable Risk Factors, New Study Reveals

A new study shows that over 99% of heart attacks and strokes are linked to preventable risk factors like high blood pressure, cholesterol, and tobacco use. Younger individuals and women under 60 are also affected. Learn how screening and lifestyle changes can reduce your risk and improve heart healt

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2 min read

Hawthorn, garlic, and turmeric with a heart-shaped dish

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Herbal Support for Heart Health: Hawthorn, Garlic, and Turmeric

Navigate the path to an Optimal Heart with evidence-backed herbs like hawthorn, garlic, and turmeric. These natural remedies, supported by scientific research, can enhance cardiovascular health by reducing blood pressure, cholesterol, and inflammation. Integrate these herbs into your routine for a h

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3 min read

Person choosing between coffee and tea for heart health, with a heart-shaped symbol highlighting healthy choices

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Coffee, Tea, and Heart Health: Which is Better?

When it comes to heart health, your beverage choices can significantly impact it. Coffee and tea not only provide comfort but may also help prevent heart disease by lowering blood pressure and reducing inflammation. Explore our article for the science behind coffee and tea and tips for incorporating

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4 min read

A vibrant flat lay of foods rich in magnesium and potassium, such as spinach, avocados, bananas, nuts, and salmon, arranged a

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Magnesium, Potassium, and Heart Health: Essential Minerals You Can’t Ignore

Unveil the critical roles of magnesium and potassium in fortifying heart health. These essential minerals are pivotal in regulating blood pressure, maintaining heart rhythm, and reducing stroke risk. Grasp how their synergistic action supports an optimal heart, and learn practical ways to boost your

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5 min read

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Page 2 of 9

The Best Heart-Healthy Snacks You Can Grab on the Go

Life's Essential 8 | American Heart Association

How to Clean Arteries with Nattokinase

The Lie they told you

Your Gums Could Be Harming Your Heart: New Study Reveals Oral Bacteria's Link to Cardiovascular Disease

Yoga's Heart Health Benefits Questioned: Study Suggests Structured Exercise is More Effective

Heart Health and the Mediterranean Diet: Why It’s the Gold Standard

Keto Diet's Cholesterol Spike: New Study Suggests It May Not Signal Heart Disease Risk

Over 99% of Heart Attacks, Strokes, and Heart Failure Cases Linked to Preventable Risk Factors, New Study Reveals

Herbal Support for Heart Health: Hawthorn, Garlic, and Turmeric

Coffee, Tea, and Heart Health: Which is Better?

Magnesium, Potassium, and Heart Health: Essential Minerals You Can’t Ignore